The New Jersey Commission on the Effects of Social Media Usage on Adolescents suggests that school districts should adopt and implement bell-to-bell cellphone bans.

The commission issued its report on Monday on how communities can address issues such as cyberbullying, addictive use, sleep disruption and mental health decline.

“This report is a roadmap for action. Social media has rewired childhood, and the stakes could not be higher,” commission co-chairs Pearl Gabel and Charles Gelinas wrote in a statement. “New Jersey has the opportunity to lead the nation and prove that when it comes to our children, safety and well-being come first.”

Some recommendations include:

The commission also suggests that social media companies should:

The full report can be found on the New Jersey Department of Education’s website.