Those headed down the shore this weekend should take caution. Beachgoers are being urged to watch out for rip currents.

This weekend, the Jersey Shore is at high risk for rip currents, which can sweep people up in shallow water.

"You're standing in the water and you could be waist deep high and then a set of waves comes in pushing a lot of water and all of a sudden you're not standing on the bottom anymore - it lifts you right off the bottom," said Jon Bongiovanni, beach safety supervisor for Asbury Park.

He advised that if someone gets caught in a rip current, they should swim parallel to the shore or float until the water settles.

“The current only goes out so far. When it gets into deeper water, it subsides. So again, if you can swim at all, you can make your way back to shore when it subsides," Bongiovanni says.

He says if you're not a swimmer, make sure someone can see you.

"Wave your arms and call for help and the lifeguard will come out and get you in," Bongiovanni says.

He also says to avoid any structures in the water, like piers or jetties. You may think you can climb onto rocks to save yourself from a current, but it could be the most dangerous place to be.

"If the ocean is rough, you're going to get smashed against those rocks," said Bongiovanni.

Beachgoers are advised to make sure there's a lifeguard on the stand and to avoid swimming at night.

People can also ask a lifeguard to point out the safe areas before getting in the water.