While New Yorkers are hitting the beach to enjoy the sunshine, Gov. Kathy Hochul is urging residents to take precautions as extreme heat sets in across the city.
Older adults, especially those 60 and older, and people with chronic health conditions — including heart disease, diabetes, and mental health or cognitive conditions — are at highest risk for heat-related illness.
“Heat can be deadly,” Hochul warned. “Everyone needs to take this seriously, especially as temperatures climb in the coming days.”
Here’s how to stay safe during extreme heat:
- Stay indoors or go to an air-conditioned space like a museum, mall, library, or cooling center.
- Avoid strenuous activity outdoors, especially between 11 a.m. and 4 p.m.
- Wear lightweight, light-colored clothing and use sunscreen (SPF 15+).
- Drink water every 15–20 minutes, even if you’re not thirsty. Avoid alcohol and caffeine.
- Eat small, frequent meals to maintain energy and hydration.
- Never leave a child or pet in a car, even for a moment.
Know the warning signs of heat illness, including:
- Hot, dry skin
- Trouble breathing
- Rapid heartbeat
- Confusion or dizziness
- Nausea or vomiting
If someone experiences these symptoms, call 911 immediately. If someone feels faint or weak, move them to a cool area, offer water, and monitor symptoms closely.
At Coney Island, many residents say they’re taking extra steps to beat the heat — from cooling off in the ocean to staying hydrated and shaded.