Extreme heat and humidity continue today on Long Island.

These conditions are expected to last at least through the weekend.

Temperatures are expected to hover in the upper 80s and low 90s, but the heat will feel in the upper 90s into the 100s.

Expect the humidity to make things sticky and uncomfortable.

If you're heading to any Atlantic Ocean beach, be careful for a moderate to high risk of rip currents. Only swim when a lifeguard is on duty.